Weigh In record (no journal entry) for 18 March 2022
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84 kg
Lost so far: 11.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 18.24g | Prot: 54.89g | Carbs: 32.50g.
Breakfast: Café (Infusão), Banana Prata, Tirol Queijo Mussarela (18g). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Berinjela. Dinner: Repolho, Peixe Grelhado. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas. more...
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Losing 1.3 kg a Week
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lucianatelescarvalho's Weight History
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