Weigh In record (no journal entry) for 19 March 2022
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64.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 49.42g | Prot: 68.52g | Carbs: 178.71g.
Lunch: Singkong Rebus, Nasi Putih, Daging Sapi Panggang, Sambal Matah. Dinner: Pizza Keju. Snacks/Other: Nestle Bear Brand Milk, Chatime Matcha Tea Latte. more...
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Losing 1.3 kg a Week
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Cut alsa's Weight History
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