Weigh In record (no journal entry) for 18 March 2022
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95 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 50.56g | Prot: 126.86g | Carbs: 281.04g.
Breakfast: Suco de Goiaba, Sadia Hamburguer Bovino Speciale, Panco Pão de Hamburguer. Lunch: Bife de Carne de Vaca, Macarrão Fresco (Cozido), Feijão de Corda, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Seven Boys Pão de Forma (50g), Carne Moída Refogada, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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Marcilioh's Weight History
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