Weigh In record (no journal entry) for 19 March 2022
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 42.03g | Prot: 56.40g | Carbs: 149.34g.
Breakfast: Sambal Goreng, Ayam Goreng, Carrefour Genjer, Nasi Putih. Lunch: Carrefour Genjer, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Martabak Telur, Donat (Tawar). more...
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Losing 1.1 kg a Week
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xjajsjskowkjsj's Weight History
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