Weigh In record (no journal entry) for 19 March 2022
|
68.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 45.27g | Prot: 66.55g | Carbs: 187.90g.
Breakfast: Jeruk, Kopi (Diseduh dari Bubuk). Lunch: Pentol, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bimoli Minyak Goreng, Kecambah, Tahu, Nasi Putih. Dinner: SuperIndo Tepung Maizena, Royco Royco Ayam, Jawara Saus Sambal, Bango Kecap Manis Pedas Rawit, Kecambah, Tomat Merah, SuperIndo Lada Putih Bubuk, Bawang Putih, Telur, Tahu, Nasi Putih. Snacks/Other: Dimsum, Hatari Coconut Biscuits, Teh Hijau. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|