graesthetic's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

51.4 kg Lost so far: 4.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

976 kcal

Fat: 40.20g | Prot: 42.84g | Carbs: 115.20g. Breakfast: Boiled Egg, Boiled Sweetpotato (with Peel). Lunch: Bakmi GM Pangsit Goreng, Jofrans Bakso Sapi, Bakmi GM Mie Ayam. Dinner: Natlab Soy Protein Chocolate. Snacks/Other: Aoka Roti Panggang Rasa Susu Vanila. more...

1466 kcal

Exercise: senam - 30 minutes, walking - 1 hour and 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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graesthetic's Journal, 19 Mar 22

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graesthetic's Weight History