Weigh In record (no journal entry) for 19 March 2022
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 19.89g | Prot: 18.51g | Carbs: 78.31g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Kartika Sari Bagelen Butter, Gula Pasir, Nestle Dancow Fortigro (Instant Cokelat). Lunch: Karedok. more...
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Losing 0.4 kg a Week
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