Weigh In record (no journal entry) for 19 March 2022
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 66.55g | Prot: 71.92g | Carbs: 127.94g.
Breakfast: Bal, Salatalık (Kabuklu), Domatesler, Süzme Peynir, Çay (Demlenmiş), Patates Kızartması, Yumurta Beyazı, Yeşil Zeytin. Lunch: Pirinç Pilavı, Sütlü Kahve. Dinner: Türlü, Yeşil Mercimek Çorbası, Köfte. more...
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Losing 0.8 kg a Week
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şişko.biri's Weight History
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