Weigh In record (no journal entry) for 18 March 2022
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75.6 kg
Lost so far: 12.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 68.50g | Prot: 76.84g | Carbs: 188.46g.
Breakfast: Carrefour Baguete Gergelim, Aviação Manteiga com Sal, Native Açúcar Demerara, Parmalat Leite Integral. Second Breakfast: Native Açúcar Demerara, Molico Leite Desnatado. Lunch: Amor Aos Pedaços Bolo Mousse de Chocolate, Pão de Açúcar Brócolis Alho e Óleo, Copacol Filé de Tilápia. Dinner: Baden Baden Cerveja Cristal, Pizza de Pepperoni (36 cm). more...
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Losing 0.6 kg a Week
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alereis0605's Weight History
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