amichen28's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

60.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1168 kcal

Fat: 53.23g | Prot: 66.54g | Carbs: 109.11g. Breakfast: 芭樂, 義美無加糖豆漿, Myprotein 乳清蛋白粉, 桂格(Quaker) 經典大燕麥片. Lunch: 拿鐵咖啡, 萬歲牌無調味綜合堅果, 7-11 吉士豬肉堡. Dinner: 萬歲牌堅果總匯點心包. more...

1763 kcal

Exercise: 滑步機 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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amichen28's Journal, 19 Mar 22

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