Weigh In record (no journal entry) for 18 March 2022
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48.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 72.14g | Prot: 150.57g | Carbs: 146.03g.
Breakfast: Egg White, Apples, Bodymass Mass Gainer, Isostar Whey Proteine, Delisse Lait Écrémé, Lotus Pâte à Tartiner Speculoos. Lunch: Auchan Salade Iceberg, Leader Price Poisson Blanc Nature, Cooked Tomatoes. Dinner: Myprotein Protein Spread White Chocolate Flavour, Delisse Lait Écrémé, Bodymass Whey Protein, Lindt Lindor Chocolat Blanc, Egg White, Bodymass Whey Protein, Taillefine Yaourt 0% Fraise , Andros Cerise Morceaux Moelleux, Amora Moutarde Fine et Forte, Red Sweet Pepper, Auchan Brocolis , Green String Beans, Green Peas, Fried Battered Fish. Snacks/Other: Bodymass Whey Protein, Nutella Nutella, Nutella Nutella. more...
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Gaining 2.8 kg a Week
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