Weigh In record (no journal entry) for 18 March 2022
|
143 kg
Lost so far: 12 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
2744 kcal
|
Fat: 102.72g | Prot: 90.31g | Carbs: 372.91g.
Breakfast: Estrela Cream Cracker, Banana. Lunch: Carioca Feijão Cozido, Yoki Aveia em Flocos, Jasmine Gergelim Branco Natural, Jasmine Linhaça Dourada em Grãos, Ovo Frito, Purê de Abóbora, Arroz Branco (Cozido). Dinner: Rivoli Azeitonas Verdes com Caroço , Vitamina de Banana, Casa de Bolos Bolo de Mesclado. Snacks/Other: Maionese, Coxinha, Risoles de Frango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunoleo.meirelles's Weight History
|