Weigh In record (no journal entry) for 26 February 2022
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87 kg
Lost so far: 5.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1526 kcal
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Fat: 81.54g | Prot: 76.87g | Carbs: 129.43g.
Breakfast: Финик, Арахис, Vahiné Raisins Secs, Миндаль, Grainéa Flocons d'avoine. Lunch: Ветчина, Помидоры Черри, Брокколи, Жареное Яйцо, Lidl Edam, Lidl Mozzarella. Dinner: Чеснок, Сметана 15%, Авокадо, Капуста Романеско. Snacks/Other: Легкое Ванильное Мороженое (Мягкое). more...
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Losing 1.1 kg a Week
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magomedovazariyat478's Weight History
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