Weigh In record (no journal entry) for 18 March 2022
|
75.4 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 27.21g | Prot: 48.29g | Carbs: 172.89g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Banana, Nature's Own Perfectly Crafted Thick Sliced White Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tomatoes, Great Value Garbanzo Beans, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Cooked Young Green Onions (Fat Not Added in Cooking), Cabernet Sauvignon Wine, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kroger Corned Beef Brisket Flat Cut, Safeway Red Baby Potatoes, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Whole Grain Dijon Mustard. more...
|
|
245 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 22 minutes, Apple Health - 23 hours and 23 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessafly's Weight History
|