Weigh In record (no journal entry) for 18 March 2022
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 49.88g | Prot: 125.19g | Carbs: 98.84g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Cirio Pisellini Fini Naturalmente Dolci. Dinner: Gorgonzola, Tonno Fresco, Salmone Fresco, Coca-Cola Coca-Cola Zero. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.1 kg a Week
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Beppe&Lara's Weight History
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