Weigh In record (no journal entry) for 21 April 2011
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75.4 kg
Lost so far: 11.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 165.05g | Prot: 86.82g | Carbs: 88.38g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: ranch, Garden Salad, Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Cheese Breadstick, Chicken Salad Cup, Thin Crust Cheese Pizza. Snacks/Other: Sugar Cookies, Budweiser Light Lime Beer. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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