Weigh In record (no journal entry) for 18 March 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 37.06g | Prot: 51.16g | Carbs: 148.04g.
Breakfast: Avocado, Sara Lee Artesano Style Bread. Lunch: Penne. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 0.6 kg a Week
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