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AlexDivision
Journal
18 Mar 22
AlexDivision's Journal, 18 Mar 22
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Y así después de un fin de semana de Pizza, vuelvo a la normalidad que quiero 😋
72.8 kg
Lost so far:
9.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
1292 kcal
Fat: 21.89g | Prot: 65.72g | Carbs: 215.57g.
Breakfast:
Nestlé La Lechera, Del Hogar Tortilla de Harina, Bimbo Bran Frut Fresa (40g), Banana, Alpura Alpura Extra Proteína.
more...
2100 kcal
Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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AlexDivision's Weight History
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