912yuuta's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

78 kg Lost so far: 7.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

2301 kcal

Fat: 179.28g | Prot: 152.56g | Carbs: 11.63g. Breakfast: クルミ, COCO ココナッツMCTオイル, QBB モッツァレラとろけるチーズ, エキストラバージンオリーブオイル, 卵. Lunch: イオン豚肉もも. Dinner: 焼き肉. Snacks/Other: ファミリーマートタンスティック３種のチーズ. more...

2861 kcal

Exercise: Grocery Shopping - 1 hour and 47 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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912yuuta's Journal, 18 Mar 22

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912yuuta's Weight History