Weigh In record (no journal entry) for 18 March 2022
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96.7 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 65.58g | Prot: 117.37g | Carbs: 105.16g.
Breakfast: San Vicente Queso Fresco, Nostrum Tortilla de Espinacas. Lunch: Dátil, Hacendado Gelatina Fresa 0%, Aceitunas Verdes, Eroski Garbanzo, Corazón de Pollo. Dinner: Hacendado Gelatina Fresa 0%, Hacendado Carne Picada Pavo Pollo, Lidl Calabacín , Hacendado Atún Claro al Natural, Espinaca. Snacks/Other: Gerblé Compota de Manzana, Fresas, Peras. more...
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2455 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 7.7 kg a Week
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giulitlashadze1990's Weight History
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