Weigh In record (no journal entry) for 18 March 2022
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 53.34g | Prot: 75.92g | Carbs: 76.60g.
Breakfast: Café com Açúcar, Ovo Mexido, Pinduca Massa para Tapioca. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Tio João Arroz Integral Cozido, Alface, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Crioulo Requeijão Cremoso, Carne de Vaca Moída (95% Magro / 5% Gordo), Café com Açúcar, Crepioca. Snacks/Other: Hortifruti Caqui. more...
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2000 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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duddamont's Weight History
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