Weigh In record (no journal entry) for 18 March 2022
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 60.04g | Prot: 55.93g | Carbs: 127.93g.
Breakfast: Home Fries, Deli Sliced Ham, Scrambled Egg , Marble Rye and Pumpernickel Bread, Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer. Dinner: Great Value Fat Free Milk, Ken's Steak House Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Blackened Chicken Breast. more...
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Losing 2.4 kg a Week
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