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Milestone 4 of phase 1 achieved! Under 95 Kilos (210 lb).
¡Hito 4 de la fase 1 alcanzado! He bajado de los 95 kilos.
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94.9 kg
Lost so far: 21.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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1300 kcal
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Fat: 27.62g | Prot: 104.73g | Carbs: 145.50g.
Breakfast: Café en Grano Mezcla. Lunch: Caldo de Pollo (media Pastilla), Solomillos de Pollo, Arroz Bomba, Cebollas, Ajo, Sal, Pimiento Rojo, 1 Tomate. Dinner: Queso Havarti, Tomates, Jamón Ibérico de Cebo, Pechuga de Pavo Finals Lonchas, Pan Blanco sin Corteza. Snacks/Other: Gelatina sin Azucar, Coca-Cola Light, Chicles Senses. more...
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2740 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 7 hours, Resting - 11 hours, Sitting - 4 hours. more...
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Losing 2.1 kg a Week
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