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NoSanaNoLife29
Journal
14 Mar 22
NoSanaNoLife29's Journal, 14 Mar 22
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Weigh In record (no journal entry) for 14 March 2022
54 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
928 kcal
Fat: 23.34g | Prot: 48.35g | Carbs: 136.98g.
Dinner:
Pisang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Susu Kedelai.
Snacks/Other:
Pisang, Dodol, Bubur Kacang Hijau, Sari Roti Roti Sobek Coklat.
more...
1712 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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NoSanaNoLife29's Weight History
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