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KellyFranciany
Journal
18 Mar 22
KellyFranciany's Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
93.2 kg
Lost so far:
8.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
1157 kcal
Fat: 33.91g | Prot: 99.03g | Carbs: 124.79g.
Breakfast:
Matte Leão Chá Matte Natural.
Lunch:
Peito de Frango, Coxão Duro Cozido, Berinjela Cozida, Batata Doce.
Dinner:
Alface, Pratigel Batata Doce, Coxão Duro Cozido, Berinjela Cozida.
Snacks/Other:
Maçã, Banana Nanica.
more...
2637 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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KellyFranciany's Weight History
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