Weigh In record (no journal entry) for 18 March 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 46.88g | Prot: 41.97g | Carbs: 165.28g.
Breakfast: Sari Roti Chiffon Cokelat , Bango Kecap Manis, Egg Omelet or Scrambled Egg, Alfamart Nasi Merah, Nasi Putih. Dinner: Iced Tea, Maicih Basreng, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Sasa Bumbu Kuah Sayur Asem, So Good Chicken Karage, Nasi Putih, Alfamart Nasi Merah. more...
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Losing 0.9 kg a Week
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