Weigh In record (no journal entry) for 18 March 2022
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81.2 kg
Lost so far: 13.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 5.64g | Prot: 15.09g | Carbs: 49.62g.
Lunch: Ovo, Quero Feijão Carioca , Batata Inglesa Cozida. more...
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Losing 0.7 kg a Week
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