Weigh In record (no journal entry) for 18 March 2022
|
68.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2673 kcal
|
Fat: 68.96g | Prot: 127.01g | Carbs: 279.33g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Mingau de aveia 500, Pita Bread Pão Sírio Tradicional Pequeno. Lunch: Kopenhagen Minitablete Chocolate Ao Leite com Coco, Ovo Cozido, Pernil Assado, Beterrabas, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Maçãs Fuji, Vitória Uva, Peixe Empanado Frito, Heineken Cerveja Heineken (250ml), Ovo, Frango Desfiado, Poços de Caldas Requeijão Cremoso Light, Pullman Pão de Forma Tradicional. Snacks/Other: Vitória Uva, Kiwi, Danone Iogurte Natural Integral , Maçãs Fuji, Banana Prata. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|