Weigh In record (no journal entry) for 18 March 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3443 kcal
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Fat: 206.66g | Prot: 164.92g | Carbs: 69.24g.
Breakfast: Keitetty Kananmuna, Valio Oltermanni 17%, HK Ohuen Ohut Kalkkunanfilee, Vaasan 100% Kauraleipä. Lunch: Majoneesi, Pekoni (Paistettu Pannulla), Naudanlihapihvi, Cheddar-juusto, Ketosämpylä. Dinner: Lidl Kermajuusto, Pähkinäsekoitukset, Oliivit, Dulano Salami, Brie-juusto, Punaviini, Kuohuviini. more...
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1940 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Vicke1981's Weight History
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