Weigh In record (no journal entry) for 18 March 2022
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 48.12g | Prot: 82.24g | Carbs: 304.75g.
Breakfast: Kiwi Fruit, DIA Macarrones , Soup, Hacendado Zanahoria, Cappuccino. Lunch: Wok to Walk Wok with Rice and Beef, Pepsi Pepsi. Dinner: Cheese Pizza, Coca-Cola Coca-Cola Light. Snacks/Other: Tassimo Capuchino, Pepsi Seven Up. more...
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Losing 0.8 kg a Week
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olly_bess's Weight History
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