Weigh In record (no journal entry) for 18 March 2022
|
75.6 kg
Lost so far: 3.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 56.25g | Prot: 101.68g | Carbs: 229.09g.
Breakfast: Kinder Bueno, Erdbeeren, Berchtesgadener Land Fit Milch. Lunch: Kinder Bueno, Ei, Gurke (mit Schale), Karotten, Edeka Harzer Roller, Ihle Breze. Dinner: Bamboo Garden Glasnudeln, Hähnchenbrustfilet, Gebratene Nudeln. more...
|
|
2638 kcal
|
Exercise:
Shopping - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Roller Blading - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|