Weigh In record (no journal entry) for 18 March 2022
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116.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 70.95g | Prot: 46.88g | Carbs: 102.48g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Krautsalat mit Dressing, Eiersalat, Harry Vollkornbrot mit Sonnenblumenkernen. Dinner: Weiße Champignons (Gebraten), TiP Schweineschnitzel Paniert & Gebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Magnum Almond Mini. more...
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Gaining 2.8 kg a Week
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