Weigh In record (no journal entry) for 18 March 2022
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70.4 kg
Lost so far: 29.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 13.19g | Prot: 48.79g | Carbs: 145.09g.
Breakfast: Knusperone Haferflocken, Banane, Elite Skyr Bourbon Vanille. Lunch: Gekochtes Ei, HAK Edamame Bohnen , Balsamico, Cocktailtomaten, Dulano Delikatess Hähnchenbrust, Aldi Blattsalat Mix. Dinner: Erdbeeren, Kartoffeln. more...
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2292 kcal
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Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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