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gspeach
Journal
24 Jun 14
gspeach's Journal, 24 Jun 14
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Weigh In record (no journal entry) for 24 June 2014
86.9 kg
Lost so far:
14.7 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2014:
1053 kcal
Fat: 28.05g | Prot: 34.26g | Carbs: 165.22g.
Breakfast:
Country Crock Shedd's Spread Vegetable Oil Spread, Organic Valley Organic Brown Eggs (Large), Nestle Juicy Juice All Natural 100% Apple Juice.
Lunch:
Schwan's Vanilla Ice Cream Sandwich, Schwan's Sweet and Sour Chicken Dinner.
Dinner:
Welch's Natural Strawberry Spread, Plain Crepe.
Snacks/Other:
Wyman's Fresh Frozen Wild Blueberries, Daisy Sour Cream, Cantaloupe Melons.
more...
2186 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gspeach's Weight History
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