Weigh In record (no journal entry) for 18 March 2022
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103.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 97.03g | Prot: 79.44g | Carbs: 212.75g.
Breakfast: Kakao Tozu (Şekersiz), Süt, Kelly's Fitness Club Yulaf Ezmesi, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). Lunch: Torku Antep Fıstıklı Tahin Helva, Ayran, Harras Sucuklu Zeytinli Pizza. Dinner: KFC Kemiksiz Çıtır, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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steady weight
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sudemsi.'s Weight History
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