Weigh In record (no journal entry) for 18 March 2022
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 63.03g | Prot: 70.76g | Carbs: 83.81g.
Breakfast: Tesco Strawberries. Lunch: Fibre One Chocolate Fudge Brownie, Tesco Medium Eggs, Mattessons Turkey Rashers, Aldi Light Mayonnaise. Dinner: Cooked Broccoli, Farmfoods Sliced Potatoes, Tesco Pork Loin Steaks. Snacks/Other: Rum, Tesco Medium Eggs, Tunnock's Caramel Wafer. more...
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Losing 0.7 kg a Week
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janeym74's Weight History
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