Weigh In record (no journal entry) for 18 March 2022
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102 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 17.84g | Prot: 79.46g | Carbs: 162.81g.
Breakfast: Café, Lait Entier, Kellogg's Corn Flakes. Lunch: Filet de Poulet, Huile d'Olive Extra Vierge, Échalotes, Tomates, Pomme de Terre. Dinner: Lipton Green Ice Tea Zero Sugar, Optimel Magere Kwark Aardbei, Optimel Griekse Stijl Yoghurt Kers, Concombre (avec Peau). Snacks/Other: Pomme, Poires. more...
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Losing 4.9 kg a Week
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kevin.vhsb's Weight History
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