Weigh In record (no journal entry) for 18 March 2022
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106.5 kg
Lost so far: 13 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 64.88g | Prot: 83.26g | Carbs: 170.71g.
Breakfast: Banane, Aldi Premium Müsli Früchte & Nüsse , Aldi Joghurt. Lunch: Gemischter Salat, Knorr Tomatensuppe Toscana, Nudeln (Gekocht), Olivenöl, Wilhelm Brandenburg Rinder-Leber. Dinner: Tadim Sonnenblumenkerne, Trocken Geröstete, Ungesalzene Erdnüsse. Snacks/Other: Aldi Ayran. more...
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355 kcal
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Exercise:
Housework - 20 minutes, Shopping - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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