Weigh In record (no journal entry) for 18 March 2022
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 64.76g | Prot: 72.05g | Carbs: 119.60g.
Lunch: Raw Organic Food Amandelen, MKBM Vegan Protein, Milbona Greek Style Yoghurt Creamy, The Flower Farm Smeren zonder Palmolie, AH Gebraden Kipfilet, AH Bruine Bollen . Dinner: AH Geraspte Goudse Kaas Belegen 48+, Jumbo Tomatenpuree, Aldi Zachte Deense Blauwe Kaas, Champignons, Chef Select & You Bloemkool Pizzabodem. more...
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Losing 0.9 kg a Week
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