Weigh In record (no journal entry) for 18 March 2022
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80.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 81.13g | Prot: 203.36g | Carbs: 203.71g.
Breakfast: Muller Yogurt Cremoso Chantilly, Primia Yogurt Magro ai Frutti di Bosco, Yamamoto Ultra Casein Complex, Granarolo Latte Parzialmente Scremato. Lunch: La Doria Succo e Polpa di Pera, Aia Aequilibrium Petto di Tacchino al Forno, Artebianca Pane Bianco. Dinner: Grand Krust Gamberoni, Peperoni Rossi Dolci, Mandorle, Salmone Fresco. Snacks/Other: Sammontana Barattolino Panna, Muller Mix Bianco Più Stelle al Cioccolato, Cappuccino, Banana. more...
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Losing 8.4 kg a Week
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