Weigh In record (no journal entry) for 18 March 2022
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 75.45g | Prot: 105.96g | Carbs: 159.06g.
Breakfast: Ja! Kokosraspeln, Blanchiert Mandeln, Alnatura Dinkel Crunchy, QNT Whey Protein White Chocolate , K-Classic High Protein Quark-Creme Natur . Lunch: Döner Kebab. Dinner: Pistazien, Köstritzer Schwarzbier, Yogurette Yogurette, Leibniz Butterkeks, Gekochtes Ei, Mischkornbrot, Rasting Kalbsleberwurst. more...
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Losing 0.2 kg a Week
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Henry@Hill's Weight History
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