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Kurde min 800 gram jutro mniej. Scinamy wode😬
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 60.18g | Prot: 90.14g | Carbs: 120.90g.
Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Gołąbki bez Zawijania. Dinner: Piątnica Skyr Pitny Wanilia , Pano Pieczywo Chrupkie Żytnie, Światowid Ser Kozi w Plastrach. more...
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2273 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Sauna - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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