Weigh In record (no journal entry) for 18 March 2022
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85.9 kg
Lost so far: 24.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 56.56g | Prot: 59.05g | Carbs: 144.97g.
Breakfast: Wasa Roggen Dünn, Buko Pikante Kräuter, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Kaufland Bierwurst, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Bley Oldenburger Pinkel, Aldi Kasslerbraten, Kühne Grünkohl nach Oldenburger Art, Jeden Tag Bratkartoffeln, Herforder Pils. Snacks/Other: Lidl Käselaugenstange, Kaffee, Pink Lady Äpfel. more...
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445 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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