Weigh In record (no journal entry) for 18 March 2022
|
71.6 kg
Lost so far: 0.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2724 kcal
|
Fat: 73.38g | Prot: 99.03g | Carbs: 366.68g.
Breakfast: Danone Activia Mansikkajogurtti, Salonen Ruisvarras, Elo Sonatural Shot Inkivääri Omena, Salaatti, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Keiju Margariini 60, Valio Rasvaton Maito, Tee (Haudutettu). Lunch: Porkkanat, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Kanamestari Marinoitu Kanan Koipireisi. Dinner: Rosso Broileripasta, Hartwall Happy Joe Cloudy Apple Cider , Viini (Riesling), Irtokarkki. Snacks/Other: Nalle Pikakaurahiutale, Kotimaista Rasvaton Maustamaton Jogurtti, Fazer Tutti Frutti Bubbles. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciatrica's Weight History
|