Weigh In record (no journal entry) for 18 March 2022
|
65.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 43.13g | Prot: 38.56g | Carbs: 41.52g.
Breakfast: Бутерброд с Семгой, Кофе с Молоком. Dinner: Омлет или Яичница с Овощами, Табрис Курица Филе с Ветчиной и Сыром в Панировке Фламенкин. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stroinashka_'s Weight History
|