Weigh In record (no journal entry) for 18 March 2022
|
83.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2952 kcal
|
Fat: 91.75g | Prot: 188.21g | Carbs: 341.39g.
Breakfast: Lidl Choco Nussa, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Carrefour Tiramisù, Certossa Gallette di Mais, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Consilia Filetto di Merluzzo d'alaska Gratinato con Pomodoro e Basilico. Snacks/Other: Lidl Barretta Proteica Cookies, Lidl Barretta Proteica Vaniglia Yogurt, Milbona Skyr Bianco Magro 0,2%, Red Bull Red Bull (Lattina), Crownfield Choco Rice. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|