Weigh In record (no journal entry) for 18 March 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 39.89g | Prot: 68.37g | Carbs: 220.84g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Misura Fette Biscottate Integrali, Pasquier Pancakes, Hero Marmellata Light Albicocche, Caffè Espresso. Lunch: De Cecco Penne Rigate Integrali, Fratelli Beretta Il Cotto Cubetti, Asparagi. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Parè Sfogliatine di Parmigiano Reggiano, SZ Strudelini alla Mela, Caffè Espresso. more...
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1909 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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