Weigh In record (no journal entry) for 18 March 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 47.96g | Prot: 27.56g | Carbs: 224.63g.
Breakfast: White Bread , Cola Soft Drink Decaffeinated, Banana. Lunch: Азбука Вкуса Шаурма с Курицей, Potato French Fries, Cola Soft Drink Decaffeinated. Dinner: 농심 신라면, 농심 신라면, Cola Soft Drink Decaffeinated, White Rice (Medium-Grain, Cooked) . more...
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Losing 0.7 kg a Week
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