Juanandrespacios's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

82.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

882 kcal

Fat: 22.49g | Prot: 88.53g | Carbs: 76.49g. Lunch: El Noble Empanada de Queso y Cebolla, Natura Mayonesa, Ilolay Queso Tybo, Pan Francés, Vanoli Salsa Inglesa, Peceto. Snacks/Other: HTN XT Gold Protein, Clara de Huevo. more...

2443 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Juanandrespacios's Weight History

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Juanandrespacios's Journal, 18 Mar 22

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Juanandrespacios's Weight History