Weigh In record (no journal entry) for 18 March 2022
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 34.57g | Prot: 79.46g | Carbs: 63.54g.
Breakfast: Yeşil Çay, Roka Marulu, Yeşil Yapraklı Marul, Ceviz, Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Iceberg. Dinner: Kinoa (Pişmiş), Dardanel Ton Klasik. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yeşil Elma. more...
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Losing 1.4 kg a Week
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GGÖÖKKÇÇEE's Weight History
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